Superstar Naz
Full Member
Today:
Breakfast: 1 weetabix Heb1
Milk form allowance Hea
Yoghurt (muller light ff)
coffee with milk from allowance
(no sugar)
Lunch: chicken with onions vegs and lots of spice cooked in low cal oil
followed by raspberries and a pear
Dinner: chicken left from the day mixed with wholemeal pasta HEb 100g with salad, followed by muller light yoghurt and fruit
Some tuna to snack on if peckish
Water throughout the day
Not yet deicided on syns!
Please advise if this looks ok .
Confused.com
Breakfast: 1 weetabix Heb1
Milk form allowance Hea
Yoghurt (muller light ff)
coffee with milk from allowance
(no sugar)
Lunch: chicken with onions vegs and lots of spice cooked in low cal oil
followed by raspberries and a pear
Dinner: chicken left from the day mixed with wholemeal pasta HEb 100g with salad, followed by muller light yoghurt and fruit
Some tuna to snack on if peckish
Water throughout the day
Not yet deicided on syns!
Please advise if this looks ok .
Confused.com