Cbourke69417
Member
Does anyone kno how many syns they are on xtra easy???
Tesco light choice chips??
- Thread starter Cbourke69417
- Start date
Littlestar_kc
Full Member
Cbourke69417 said:
Hi there u can work out what it would be by for every 20 cals it's 1 syn hope that helps x
Cbourke69417
Member
Thankyou!! I love this site everyone is so friendly and helpful....... X
Littlestar_kc
Full Member
Cbourke69417 said:
Ur welcome. Let me know what it works out at. I make SW home made chips would be nice to have a change if they work out on the syns. good luck x
Sarah-Jayne
Gold Member
light choices, straight cut oven chips, frozen 100g baked = 2 syns on EE and green.
Sarah-Jayne
Gold Member
You only use this rule if there is no free food allowance in the item you want to syn. The chips will have some free food allowance in them as the potato content would be free so you would only need to syn the oils etc.
