today i start my lt tfr diet, had my 1st shake of the day, thinking about food already :sigh: hope i can get through this and lose 3st 8lb by june-july. reading all your achievements have really inspired me. my 1st WI is next wed and my aim is half a stone be delighted if it will be a bigger loss. will find it had cooking for the family, as earlier i had my shake then had to make dinner for my son. how does people get over the temptation? didn't give in to the demons though, thank god. well good luck to you all on the same journey. iam new to this site so bear with me. think i have been posting in the wrong forum lol. x