Hiya ladies im now in my second week, lost a good five lbs last week. And only a lb this week which im abit disheartened about.. Was hoping for abit more, am so desperate to shift this weight as it forklift controls my life :-(
Firstly WELL DONE for your weight loss BRILLIANT
It is unhealthy to lose big amounts and the Drs say 1-2 lbs per week is what they are looking for......Don't be disheartened stress halts weight loss !
We all want our weight to fall off but you have to remember we have to work for it....it takes 3,500 calories burn't to lose 1lb of fat.....