alexisemma31
Full Member
Hi all,
I seem to be struggling at the moment as the scales are showing a 1lb gain, so I've started writing everything down.
I've detailed here the last two days food intake. Please can you check and let me know what you think.
Sunday
Red day
HEX A - 250ml s/s milk
HEX B - 2 weetabix, 2 slices WW bread
Breakfast - 2 weetabix and milk
Lunch - Ham salad sandwich, clementines
Tea - Chicken, carrots, onions, broccolli, yorkshire pudding (3 syns). Strawberries & mullerlight yoghurt.
Syns - chicken casserole sauce (2 syns - only had a bit), york pud 3, Alpen light bar 3, highlights hot choc 2 - total 10 syns
Monday
HEX A - 250ml s/s milk
HEX B - 2 weetabix, 2 slices WW bread
Breakfast - 2 weetabix with milk
Lunch - chicken salad sandwich, weight watchers yoghurt
Tea - Homemade chilli made with loads of veg (carrots, onions, peppers, mushrooms, courgette etc.)
Snacks - sliced ham, grapes, strawberries, mullerlight yoghurt, clementine
Syns - Alpen light bar 3 (might have a highlight hot choc later 2) Total 5 syns.
What do you think????? Any suggestions what I can do better to kickstart my weight loss again?
I seem to be struggling at the moment as the scales are showing a 1lb gain, so I've started writing everything down.
I've detailed here the last two days food intake. Please can you check and let me know what you think.
Sunday
Red day
HEX A - 250ml s/s milk
HEX B - 2 weetabix, 2 slices WW bread
Breakfast - 2 weetabix and milk
Lunch - Ham salad sandwich, clementines
Tea - Chicken, carrots, onions, broccolli, yorkshire pudding (3 syns). Strawberries & mullerlight yoghurt.
Syns - chicken casserole sauce (2 syns - only had a bit), york pud 3, Alpen light bar 3, highlights hot choc 2 - total 10 syns
Monday
HEX A - 250ml s/s milk
HEX B - 2 weetabix, 2 slices WW bread
Breakfast - 2 weetabix with milk
Lunch - chicken salad sandwich, weight watchers yoghurt
Tea - Homemade chilli made with loads of veg (carrots, onions, peppers, mushrooms, courgette etc.)
Snacks - sliced ham, grapes, strawberries, mullerlight yoghurt, clementine
Syns - Alpen light bar 3 (might have a highlight hot choc later 2) Total 5 syns.
What do you think????? Any suggestions what I can do better to kickstart my weight loss again?