Here goes, decided to do a diary for induction to make sure I'm doing it right!!!
Monday 28th March 2011
Day 4 Induction
B - 2 x Sainsburys Taste the difference Pork & Herb sausage (1.8c) 1 x boiled egg
Snack - 2 x chicken thighs & pepperami (0.6c) Cup of bovril (0.4c)
Lunch - 2oz Lettuce, 2 oz cucumber 2 spring onions, 1/2 oz grated cheese & tinned mackerel in hot chilli dressing (5c Salad)
Tea - Atkins pizza & salad. Jelly & Cream
Approx 5 pints of decaffinated tea (Yes pints I have a very large cup) 2 pints of water
Please let me know what you think
Monday 28th March 2011
Day 4 Induction
B - 2 x Sainsburys Taste the difference Pork & Herb sausage (1.8c) 1 x boiled egg
Snack - 2 x chicken thighs & pepperami (0.6c) Cup of bovril (0.4c)
Lunch - 2oz Lettuce, 2 oz cucumber 2 spring onions, 1/2 oz grated cheese & tinned mackerel in hot chilli dressing (5c Salad)
Tea - Atkins pizza & salad. Jelly & Cream
Approx 5 pints of decaffinated tea (Yes pints I have a very large cup) 2 pints of water
Please let me know what you think