wk 2 starts today woo :-D

So guys I managed it through the 1st week and..... I managed to lose 8lbs (woo hoo).. All in all a good week really! (And that was with drinking bacardi and sugar free 7up on fri :-O) but I can't help thinking if I hadn't have done that, could I have lost more!! Also iv realised there are things I really need to concentrate more on, I think I have the no carbs down (and to be honest dnt really miss them) but I really need to get other areas sorted.

So my targets for the week are:

*stick to induction food and drink only
*no alcohol
*weigh foods
*drink more water (iv been very bad on this, iv prob only drank 1ltr for the wk)
*write everything down
*exercise

oh me too need to do exactly like u
i feel so bloated again today so means not enough water
come we can do it
defo need get exercising me too
now eve brighter no excuses

I no, I keep telling myself I'll join the gym but never do! Gona give running a try. Like you said "lighter nights - no excuse)

Brilliant loss well done!

Excellent start! Well done and keep it up.

dont mention gym to me i joined several times never went
so now just need get my arse out walking thats all thats to it

Well done on the fab loss

Great stuff, keep it up love