Newbie here.

Hello all, I have been a regular poster on the Atkins thread and all was going well but recently I just can't stay anywhere near on track.
Decided to try CD again as it worked for me (albeit 7 years ago) and I think I just need to forget about food totally for a while and then sort my head out. A lot of major changes are happening this year and I feel I could deal with everything better if I were a few stones lighter. Official start day will be Monday so will start a diary or something similar then. If anyone else is new and wants a challenge buddy then I would much appreciate the support.
Thanks, Jade

Good luck!! Xx

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Thanks, day 1, shake 1 down. Actually tastes better than I remember thank goodness, I was ready for gipping!