Extra Easy Off on my travels

Goin later today- travelling for work to a nice sunny place
Have packed hi fi bars and mug shots for emergency and my food diary to keep me on track
Just got to stick to it
Main difficulty is flights ( 2 long haul business flights so loads of goodies on offer) as they are overnight flights will try and stick to normal eating pattern and go to gym but I know it's difficult to refuse food!!!
Anyway am off soon ( train to airport) will maybe post an update during the week
I so much want to lose weight whilst traveling as it normally all goes to pot when I travel!!!!
Sm

Sunny places seem to have better food options with lots of lovely fruit and grilled options. Generally less stodgy than ours. Even if they have a drizzle of olive oil on everything that would only add up to a couple of points extra. Enjoy the sun!

Oops I meant syns and not evil points of course

have a lovely time - even if it is for work lol

I'm just back from a week in sunny Spain and tried to stick to the plan as much as possible - which wasn't easy as we were staying half board so food was included.

Have weighed myself this morning and seem to have only gained 1.5lbs which was surprising as I'd expected it to be much much more! I'd say drink as much water as possible and stock up on fruits if available as these are all good options.

I hope you have had a safe journey and that you find lots of syn free/low syn treats & food