newbie here

hi everyone thought i would say helloi have currently lost 2 stone 9lbs on the exante diet and now have moved onto the gi diet i have only a little left to lose but i am getting married in 4 weeks in vegas and wanted my body to get used to food again.i love this diet as its not as restrictive aothers in have een on and also i can exercise as i really need to tone up.has any one got any tips on what to eat before exercising and stuff would be grateful?

Welcome well done on your amazing weight loss you'll feel amazing on your big day. I love the low gi diet, it's very flexible. I can't advise u about the exercise though - I'm no expert!

Thank you very much

Well done on your losses to date. I think GL is a great lifestyle plan. You can eat pretty much anything as long as you keep away from refined carbs and drastically reduce potato , pasta, rice, bread.
Exercise is no problem with GL so you'll be fine.
Keep posting and good luck.