really ready for this started off with weighing out milk skimmed out of healthy extra A and 2 weetabix healthy extra b with 1 banana
i went to tesco as no fruit in house and bought a fruit cocktail of fresh fruit of pinaapple grapes kiwi
at lunch i will have a jacket potato with baked beans after i had a alpen strawberry and yoghurt which was 6 sins which was a shocker but hey i have counted it anyway
tonight i will have a pork chop or maybe 2 without fat potato and mixed veg i dont feel hungry at all and walking half way home tonight about 2 miles
what i am please about it dont feel like i am dieting its such a relief not to count or point so far so good and bring it on
THIS IS MY 1ST DAY ON SW exra easy please could you tell me if this is ok
i went to tesco as no fruit in house and bought a fruit cocktail of fresh fruit of pinaapple grapes kiwi
at lunch i will have a jacket potato with baked beans after i had a alpen strawberry and yoghurt which was 6 sins which was a shocker but hey i have counted it anyway
tonight i will have a pork chop or maybe 2 without fat potato and mixed veg i dont feel hungry at all and walking half way home tonight about 2 miles
what i am please about it dont feel like i am dieting its such a relief not to count or point so far so good and bring it on
THIS IS MY 1ST DAY ON SW exra easy please could you tell me if this is ok
