If i had been asleep i wouldnt of done it :(

PinkMantha

time to get focused
So I have just pigged out now I feel disgusting and my mouth feels horrible :( I prob would of been bak in ketosis to after eating at the wake on Friday :( now I'm beating myself up ARGHHHHH
 
whats done is done drink loads and draw a line under it
 
Aw, hun {{hugs}}

Don't be too hard on yourself, you've had a really tough time lately. Just put it behind you, and carry on from now as if it didn't happen. Have all your shakes as usual, okay?

:hug99:
 
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