Do I win a medal for dullest thread title of the day?
Wonder if anyone can enlighten me about the maximum amount of carbs allowed a day. I remember my CDC saying you shouldn't go above 70g, but was confused - is this carbs 'of which sugars' or total carbs? Is 70g about right?
Cheers!
Wonder if anyone can enlighten me about the maximum amount of carbs allowed a day. I remember my CDC saying you shouldn't go above 70g, but was confused - is this carbs 'of which sugars' or total carbs? Is 70g about right?
Cheers!