Last time I was doing CD I thought it was the best time to give up smoking, I had lost 80% of my weight about 5 stone and I wasn't hungry so gave it a go, with in 3 weeks I was completely off plan (AKA stuffing my face) and a week later I started smoking again, I can not give up both at the same time! So this time I am just dieting, I will deal with the smoking afterwards! x