dablaksista
Silver Member
Im feelin demotivated...
My aim is to loose 50lbs by 26th aug...i have lose my first 7lb in a month but its cumin off real slowly..there are others in class that take this amount off in a week or 2 weeks..
Is there anythin I cud do to ensure a weightloss of 3lbs + every week...
I go swimming 4 two hours 3 tymz a week, gym once/twice, walk when I can and stick to SW concepts
My aim is to loose 50lbs by 26th aug...i have lose my first 7lb in a month but its cumin off real slowly..there are others in class that take this amount off in a week or 2 weeks..
Is there anythin I cud do to ensure a weightloss of 3lbs + every week...
I go swimming 4 two hours 3 tymz a week, gym once/twice, walk when I can and stick to SW concepts