Chocolate spread?

large_lump

Full Member
Anyone know the syns for chocolate spread? It's asda own if it makes any difference but syns for any choc spread would be helpful! Thanks! X
 
it is best to look at the calories on the jar, as various chocolate spreads will vary greatly in syns.

Either way it has not free food allowance, so is 1 syn for every 20 calories.
 
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