**squiggy** Food Diary

Ok...so here it goes again another food diary..i will try my best to fill it in and please if you have a look and have any advice please feel free to add any comments!!

19.03.2011 - Red

Breakfast
Non

Lunch
Chicken Omellete
Tomato Sauce (2syns)

Dinner
Gammon, Egg and Salad
227g baking potato (HEX B)
Tomato Sauce (2 syns)

Milk for tea (HEX A)

Snacks
2 x alphen light (HEX B)

Total Syns - 4


20.03.2011

Off Plan


21.03.2011 - Red

Breakfast

3 x weetabix (HEX B and 3 syns)
Milk (HEX A)

Lunch
Tuna Salad
Mullerlight

Dinner
Gammon and Egg
227g baking potato (HEX B)
Butter (light) - 2tbsp (3 syns)
28g red leicester (HEX A)

Snacks
2 x apple and orange
2 x bourbon cream (6 syns)

Total Syns - 12

22.03.2011
ee

breakfast
Weetabix x 3 (hex b and 3syns)
Milk hex a

Lunch
Ravioli (1.5 syns)
apple
Carrot sticks
Mullerlight

Dinner
Spaghetti bol.

Snacks
Apples and oranges

Kit kat (5.5 syns)

total syns - 10