Hi,
I am new to this forum and have looked through and there seems to be lots of good advice/support.
Has anyone else experienced such a slow weight loss?
I have followed the diet exactly and have also incorporated 3 different types of exercise a week (swimming x2 and exercise machine x1) but I am still only losing one pound a week.
in my first two weeks I lost 5 but since for the last four weeks its just been a pound. Everyone else at the group is losing 2,3,4 and more a week.
This week I've also done the speedy food challenge but still 1 pound. I am feeling so demotivated and low especially when I have followed the diet accurately.
Please help, has anyone got any ideas/suggestions
Thank you x:cry:
I am new to this forum and have looked through and there seems to be lots of good advice/support.
Has anyone else experienced such a slow weight loss?
I have followed the diet exactly and have also incorporated 3 different types of exercise a week (swimming x2 and exercise machine x1) but I am still only losing one pound a week.
in my first two weeks I lost 5 but since for the last four weeks its just been a pound. Everyone else at the group is losing 2,3,4 and more a week.
This week I've also done the speedy food challenge but still 1 pound. I am feeling so demotivated and low especially when I have followed the diet accurately.
Please help, has anyone got any ideas/suggestions
Thank you x:cry: