I am not a happy bunny. I haven't changed weight for the last 7 days and have no idea why. I've been on plenty diets before and this has never happened before, not even weeks or months further down the line. I have been keeping a diary of calorie and fat amounts and am not going over or under on cals (1500 per day) and my fat intake is always below the 45g max per day. I do not always stick to the 5g per 100g rule though. I do an hours walking per day. Drink 1.5-2litres of water daily.
I have had far fewer side effects the second week but also have felt bloated and havent needed to go to loo much fror bowel movements. Its like my body is trying to stop the fat leaving me!
What on earth is going on?!
I have had far fewer side effects the second week but also have felt bloated and havent needed to go to loo much fror bowel movements. Its like my body is trying to stop the fat leaving me!
What on earth is going on?!