Exercise and eating

Millie09

Silver Member

• 20 March 2011

• #1

I am doing a fair bit of exercise lately, but it is leaving me very hungry and fruit just isn't cutting it.

What do you eat after exercise?

 

Sarah-Jayne

Gold Member

• 20 March 2011

• #2

Im the same. Alpen Bars normally help me, either that or a diet coke.

 

Shrimpy

Gold Member

• 20 March 2011

• #3

A banana. If I'm still hungry, an egg.

 

dryads

Full Member

• 20 March 2011

• #4

I tend to have a diet coke - which does do the trick!

 

SlimmingKitchen

Gold Member

• 20 March 2011

• #5

Lots of carbs mmmmmm filling and satisifying

 

T

tracejovi

Full Member

• 20 March 2011

• #6

Cold potato wedges!! Mmmmmmmmmmm xx