Help, it's Sunday !!

Help, i have just made Sunday lunch and the smell of roast chicken is killing me!! I have served it up and got out of the way. I'm logging onto here for some encouragement, God this diet is hard work !! What do other Lipotrimmers do when they've got a family to feed ??

Aw yeh I think I'd be the same with roast!! But when I make my daughters meals I just let myself sniff it really close to get a good nose full... And FOR ME... I'm not suggesting for anyone else!.... But for me, as soon as I get close to the food it's like it just twigs that actually yes it smells nice but I don't want to eat it. If I avoid it then I obsess about it. Only when iv got my face in it can I find that realisation that it's only the smell I want!! Obviously other people might find it the other way round. Yesterday I made my daughter toad in the hole and it smelt delicious and as I was chopping it up I really wanted some. Then I picked up a sausage and put it right by my nose and sniffed it for ages. And my desire instantly dispersed.

Just stay strong and know that food is only a temporary enjoyment. Being slim and confident... Wearing the clothes you want and loving yourself is a permanent, life changing enjoyment that will benefit you and your whole family. A roast, as lovely as it is, right now it's your enemy and you just have to focus on your goal and your strength to defeat it!!! Good luck, you can do it! X

I've not got a family to feed as I've told my oh to look after himself, but I run a pub and make sandwiches etc and I find it hard! I make sure I have a hot cup of tea on hand and come on here! I look through all the past post too, starting from the last page, by the time I realise it I've been on here for an hour!