Yoyo weight journey

debtdummy

Silver Member

• 20 March 2011

• #1

I just seem to yo yo between 12st13.5 and 12st 11.5!!! Don't seem to get below this weight, any tips?

 

J

JoC

Silver Member

• 20 March 2011

• #2

What plan do you follow ? i did mainly ee but when i had a red week my weight loss improved. now i try and mix it up a bit, might be worth a try. Good luck x

 

Shrimpy

Gold Member

• 20 March 2011

• #3

Do you keep a food diary? Are you writing before biting?

Try upping your superfree and your speed/ superspeed foods?

 

debtdummy

Silver Member

• 20 March 2011

• #4

I plan meals at home and take left overs to work. I don't tend to write down my food. I think I need to start writing everything down

 

Shrimpy

Gold Member

• 20 March 2011

• #5

Yep, write it, I still do, over a year later! Double and triple check everything and WEIGH your syns!

 

debtdummy

Silver Member

• 21 March 2011

• #6

first day in ages ive been 100% good

 

J

JoC

Silver Member

• 21 March 2011

• #7

debtdummy said:

first day in ages ive been 100% good

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Well done, keep up the good work x