Mirjam
Never Ever Give Up!
I'm hoping to start to refeed in a couple of weeks as I am nearing the 25-point BMI threshold. Now i'm wondering how long I should refeed for? My hubby and I are both on LT and if we refeed for 2 weeks, how do we progress in week 2. Do we start again with day 1 of the refeed or continue with day 7 for another week?
I've also bought a low-carb cook book so that we can have healthy but low carb meals during the week and have a nice meal out now and again on "bad carb" food. Further we have gotten used to our exercise regime of 6 days per week at the gym and we will continue to do so.
Could you help by giving me some advise on diets after refeed? Will a low-carb, healthy food diet be enough or would you suggest some other diet like WW or Atkins?
Really appreciate your comments and looking foward to refeeding although I SO scared to start eating again! xxx
I've also bought a low-carb cook book so that we can have healthy but low carb meals during the week and have a nice meal out now and again on "bad carb" food. Further we have gotten used to our exercise regime of 6 days per week at the gym and we will continue to do so.
Could you help by giving me some advise on diets after refeed? Will a low-carb, healthy food diet be enough or would you suggest some other diet like WW or Atkins?
Really appreciate your comments and looking foward to refeeding although I SO scared to start eating again! xxx