This is exactly like I felt yesterday... in the end I had to have another shake that i wasnt due for and I also had some chicken as i was literally gonna pass out... I felt SO sick from the water which made me fele worse and empty. My head was a wreck and I was so so dizzy, Ifelt awful. I had not option but to take it easy and still felt rough last night.. thankfully I woke up this morning and I feel brilliant again so it was just a blip. I had a few busy days and I just think it was a bit too much strain on my bodywith the big changes going on...
A nice hot drink could help, have a hot black tea..?? go to bed and chill out - its the only thing that helped me. Hope you feel better soon !!!
xxx