please read this n comment w advice

Ok im not new here, but I have lost 52 pounds on slim fast diet!
I need to loose 30 more pounds
I have not lost any weight in a month.
So im taking a break for a month but will need to re start my diet again.
I do not want to go back on the slim fast diet. I feel starved and if I loose my will power I give in. Its extremely hard.
So my question is to loose 30 pounds what's a good diet?
Please post ur stories and diet and how it works
Thank u

Hi Mandy,
Bless you, I'm not surprised you struggled on the Slimfast plan...but 30 lbs is brilliant!! I tried it years ago and while it was ok at first, I quickly got fed up not eating much proper food, and gave up too.
I then joined Slimming World and the weight fell away...4 stones of it... and I was NEVER hungry. I really believe SW is one of the easiest and possibly healthiest ways to lose weight. I have found this site to be very informative regarding recipes and tips.
If you do decide to go for it, then I'd be delighted to help if you have any questions or need some help.
Good luck sweetie.

Thank u I posted on sw group got lots of info but I need to hear exactly how it works

Hi mandy, congrats on your 52lb loss! I have lost 32.2lb on weight watchers pro points, I absolutely love it! I can eat whatever I want , whenever I want as long as it's within my points. The plan us geared so you eat more protein rich foods rather than filling up on carbs, I'm hardly ever hungry and I eat chocolate everyday, have a take out every week! So I think it's one if the best plans out there good luck with whatever you choose!

Sent from my iPhone using MiniMins

hello Mandy,

Congrats for your loss so far

Did you try to calorie count any time before? I find it a good way to keep on track

x

Ya I stuck to sf and lost 10 more. I'm gonna suck it up till I loose the rest of this weight