Kwise1
THE WISE ONE
Serves 4
INGREDIENTS
3 Onions, chopped
FRYLIGHT
9oz Arborio Rice (2oz per person plus an oz)
1 cube of veg or chicken stock per piny of water required (start with 2 pints & 2 cubes)
8oz mushrooms, sliced
1 garlic clove, crushed
1 small tin of sweetcorn
Parsley
Salt and pepper
28g per person grated Parmesan
(optional 14g butter 5.25 SYNS)
Heat a large frying pan (which has a lid) and spray some frylight. Add the onion and fry until soft
In a separate saucepan keep the stock at simmering point
Add the rice to the onions and fry until translucent (about 1 min)
Add the remaining ingredients except the sweetcorn, Parmesan and butter if using
Add ladlefuls of boiling stock to the pan whilst continually stirring.
Continue to do this until the rice is almost soft to eat. Add the sweetcorn.
Continue to add stock until the rice is soft.
Remove from the heat and add the Parmesan and butter (if using) and place the lid on and leave for 5 minutes.
Fork through the melted cheese and butter if using.
Serve
Sent from my iPhone using MiniMins
INGREDIENTS
3 Onions, chopped
FRYLIGHT
9oz Arborio Rice (2oz per person plus an oz)
1 cube of veg or chicken stock per piny of water required (start with 2 pints & 2 cubes)
8oz mushrooms, sliced
1 garlic clove, crushed
1 small tin of sweetcorn
Parsley
Salt and pepper
28g per person grated Parmesan
(optional 14g butter 5.25 SYNS)
Heat a large frying pan (which has a lid) and spray some frylight. Add the onion and fry until soft
In a separate saucepan keep the stock at simmering point
Add the rice to the onions and fry until translucent (about 1 min)
Add the remaining ingredients except the sweetcorn, Parmesan and butter if using
Add ladlefuls of boiling stock to the pan whilst continually stirring.
Continue to do this until the rice is almost soft to eat. Add the sweetcorn.
Continue to add stock until the rice is soft.
Remove from the heat and add the Parmesan and butter (if using) and place the lid on and leave for 5 minutes.
Fork through the melted cheese and butter if using.
Serve
Sent from my iPhone using MiniMins
