Day 1 Attack

M

MellowYellow

Full Member

• 17 March 2011

• #1

Hi Guy, I am new to Dukan

One Day one and it is not going to bad

Brekkie
Sweet Galette
Vanilla Fat Free Yog

Lunch
Poached Smoked Haddock in skimmed milk with onions and Garlic

 

D

dukandebut

Goat herder(ess)

• 17 March 2011

• #2

Hi, MellowYellow. I'm pleased to read that you've had a good first day. Be careful with the onion, though, and make sure that you only add a tiny amount - think of it as a seasoning. The less you have, the better on Attack and PP days.

 

Emmma

grammar police

• 17 March 2011

• #3

welcome mellow yellow, how has the rest of your first day gone, and what have you planned on the menu for tomorrow?

 

M

MellowYellow

Full Member

• 17 March 2011

• #4

Thanks Everyone,

Thanks for the info on the onion, i had a whole onion will know better next time



For dinner i had chicken tikka.

Not feeling hungry at all, thankfully

Quick question is flavoured water with sweetner ok?

 

scrumper

Gold Member

• 17 March 2011

• #5

water needs to be 1 cal a glass some of the flavoured waters are more

 

D

dukandebut

Goat herder(ess)

• 17 March 2011

• #6

MellowYellow said:

Not feeling hungry at all, thankfully

Click to expand...

That's a good sign!

 

M

MellowYellow

Full Member

• 19 March 2011

• #7

Final Attack Day

Hi everyone,

Well i am on day 3 of attack and my final day . Looking forward to a bit of salad and veg tomoro.

Attack was ok, not to difficult but it is restrictive. Good to plan ahead.

Fat Free vanilla or Toffe Yogurts are a life saver.


Today
Brekkie
Fat Free Cottage Chesse
Vanilla Yog


Lunch
2 Hard Boiled Eggs cut up in a Galette


Dinner
Grilled Sirloin

Will have another yogurt later

 

scrumper

Gold Member

• 19 March 2011

• #8

not too bad id eat more at brekkie if you can manage it

 

M

m-mouse

Not very good at this!

• 20 March 2011

• #9

I'd go easy on the vanilla and toffee yogurts - better to have natural and flavour it yourself.