lolacola
Silver Member
After doing quite a lot of red days, I'm going to do green and EE for the rest of the week until my WI next Wednesday.
To my understanding, and please correct me if I'm wrong, but the balance is that on Red days you limit your carbs, and on Green days you limit your protein.
Now I know that Quorn is free on both and I don't mean to question the plan, but since Quorn is high in protein, should I be conscious about how much of it I consume, because I have been really looking forward to a Green day Chilli con carne made with Quorn and pasta?
Or am I totally missing the point?
Thanks
To my understanding, and please correct me if I'm wrong, but the balance is that on Red days you limit your carbs, and on Green days you limit your protein.
Now I know that Quorn is free on both and I don't mean to question the plan, but since Quorn is high in protein, should I be conscious about how much of it I consume, because I have been really looking forward to a Green day Chilli con carne made with Quorn and pasta?
Or am I totally missing the point?
Thanks