Hello, my diary

Well started my shakes on monday and i have to say im not finding it too hard so far. Last night was a challenge as my family got a takeaway and i had my shake. I was soo tempted to run and steal a chip of someones plate but i didnt.

Day 3 today and im still alive and kicking. Loving reading peoples stories on here and it really does make you determined to keep going.

Roll on my first weigh in on monday i wanna see some results

Good luck! Glad you found the fourms too, they really do help.

Hi Paula, welcome to mini mins... something you will find so helpful and useful. Good to see you have started a diary.... its always great to update it each day and tell us all how you are getting on and its very handy to read other peoples diaries too for tips!!!

Well done on getting through the first few days, you are almost through the hardest part now so keep up the good work

Hi Paula, congrats on making the decision to join TFR. Its hard but with the right suppirt You CAN do it! Good luck in your first week!