*Josie*
Full Member
Thought I would start a food diary on here because I've gained the last 2 weeks and I need motivation! Please feel free to comment or let me know of any mistakes!
Tue 15th March Extra Easy
Breakfast: 42g All Bran, semi-skimmed milk from allowance, banana
Lunch: Rice and lentil salad with curry powder, peppers, onions, garlic, tomatoes, coriander, boiled eggs
Dinner: Morrisons smoked mackerel with lemon and herbs 2.5syns (checked this in food directory, bargain for the syns, v tasty!), Jacket potato, lettuce and celery (lots!)
Snacks:
choc mini egg - 3 syns
muller light banana & custard yogurt
satsuma
soup made from carrot, potato and coriander blended
many cups of tea with milk from allowance
Total: 5.5 syns HEB: All Bran HEA: 250ml semi skimmed milk
Tue 15th March Extra Easy
Breakfast: 42g All Bran, semi-skimmed milk from allowance, banana
Lunch: Rice and lentil salad with curry powder, peppers, onions, garlic, tomatoes, coriander, boiled eggs
Dinner: Morrisons smoked mackerel with lemon and herbs 2.5syns (checked this in food directory, bargain for the syns, v tasty!), Jacket potato, lettuce and celery (lots!)
Snacks:
choc mini egg - 3 syns
muller light banana & custard yogurt
satsuma
soup made from carrot, potato and coriander blended
many cups of tea with milk from allowance
Total: 5.5 syns HEB: All Bran HEA: 250ml semi skimmed milk