Dimage
Full Member
So i've been reading a lot lately on this site and the internet about the Dukan Diet. So I saw the book on offer the other day so bought it.
I had a good read and a lot of it has really made sense to me. I have lost weight on atkins but the weight seems to be migrating to my thighs and I have a generally puffy face. I think my body just doesn't agree with all the fats to be honest.
I love the idea of low fat and high protein so I'm giving it a go.
Yesterday was Day 1 for me and weight was 11stone 2 I reckon ( rubbish scales).
Food I ate yesterday
B: Boiled egg and coffee + milk
L: Hard boiled egg and about 8 slices I think of lidls smoke turkey.
Snack: 100g of 0.1 fat yoghurt _ 1.5 tbsp oat bran
Dinner: Grilled chicken breast and some reheated baked ham.
Drinks: Pint of diet coke, about 6 pints of water, many many cups of tea and coffee.
Now it was only after I ate this I realised that not all proteins are equal and I probably shouldn't have eaten the ham. But hey ho I did it, nothing I can do about that now.
I had a path well worn to the bathroom by the time it was 9pm last night lol
I had a good read and a lot of it has really made sense to me. I have lost weight on atkins but the weight seems to be migrating to my thighs and I have a generally puffy face. I think my body just doesn't agree with all the fats to be honest.
I love the idea of low fat and high protein so I'm giving it a go.
Yesterday was Day 1 for me and weight was 11stone 2 I reckon ( rubbish scales).
Food I ate yesterday
B: Boiled egg and coffee + milk
L: Hard boiled egg and about 8 slices I think of lidls smoke turkey.
Snack: 100g of 0.1 fat yoghurt _ 1.5 tbsp oat bran
Dinner: Grilled chicken breast and some reheated baked ham.
Drinks: Pint of diet coke, about 6 pints of water, many many cups of tea and coffee.
Now it was only after I ate this I realised that not all proteins are equal and I probably shouldn't have eaten the ham. But hey ho I did it, nothing I can do about that now.
I had a path well worn to the bathroom by the time it was 9pm last night lol
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