So i had a chicken chow mein, but...

Peggydoll

New Member
I had it plain with no sauce, basicly it was just plain soft egg noodles chicken and beansprouts.. so on extra easy anyone know how many syns this would be ish? thanks xx
 
Chow Mein, average serving, 370g - 6 syns I think. Its basically the fact its cooked in oil which makes it have syns.

Also - if it was from a chinese takeaway then probably best to weigh it next time as some of them are much bigger portions than the 'average' size, like double!!
 
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