xsarahx
Gold Member
Hi!
I've bought an exercise bike. Each 10km I burn 228 calories roughly, and I'm trying to do at least 20km a day (I have LOADS of spare time!!).
I'm calorie counting, and eat about 1000 calories a day. I know I should up my calories if I exercise but I don't feel the need to - don't feel hungry
If I have 1000 calories a day, and burn 500 calories, then my net calorie intake for the day is only 500 - is this ok?
I've bought an exercise bike. Each 10km I burn 228 calories roughly, and I'm trying to do at least 20km a day (I have LOADS of spare time!!).
I'm calorie counting, and eat about 1000 calories a day. I know I should up my calories if I exercise but I don't feel the need to - don't feel hungry
If I have 1000 calories a day, and burn 500 calories, then my net calorie intake for the day is only 500 - is this ok?