Judith Beck

Afternoon my shrinking lovelies! I'm finally back on 100% after trying for weeks, the fear of my wedding in nine weeks (and even moreso of Sandra) have led me to get my head straight. However I feel this will be the easy bit, it's staying on the straight and narrow once at goal that worries me. I need to totally change my greedy attitude, I could eat all day! I'm hoping that this time out from food is going to help but I'm wondering if the Judith beck book has helped anybody? I'm thinking of ordering it. For instance, my sister has been a size six/eight for all her adult life, yet never dieted, she knows when to stop, leaves food if full and never picks - I can never leave anything on my plate!!! Any thoughts on the book people? X

Theres a Beck section here but more popular is the Beck thread in the CD section, its a sticky there, if that helps a bit.

Thanks my lovely, going over to have a gander x

I've got the beck book and I'm finding it interesting although I haven't got that far into it yet - but it does seem to help u change ur way of thinking about food etc..
I got mine at amazon £6 free deliver and got it in 3 days x

Cheers my lovely, am going to order it now x