biggirl86
Postaholic/lurker!
My PT suggested that I try the GI Diet for weight loss. I bought one the books by Rick Gallop and bought a load of food to try it out this week.
I've never done the GI diet so it's something to get used to. Although the food I get to eat certainly isn't an issue!!
So here's what I'll be having tomorrow:
B: Porridge
S: Fat free vanilla yogurt and a pink\red grapefruit
L: Turkey salad made with cherry tomatoes, celery, peppers and lettuce leaves with balsamic vinegar as a dressing
S: Pink\red grapefruit
D: Chicken and brown rice with courgettes and mange tout
I think it sounds quite yummy! I'm excited to give it a try so I hope I can lose weight on it. It actually sounds too nice to lose weight on!!
Anyway, any thoughts or advice would be greatly appreciated!
I've never done the GI diet so it's something to get used to. Although the food I get to eat certainly isn't an issue!!
So here's what I'll be having tomorrow:
B: Porridge
S: Fat free vanilla yogurt and a pink\red grapefruit
L: Turkey salad made with cherry tomatoes, celery, peppers and lettuce leaves with balsamic vinegar as a dressing
S: Pink\red grapefruit
D: Chicken and brown rice with courgettes and mange tout
I think it sounds quite yummy! I'm excited to give it a try so I hope I can lose weight on it. It actually sounds too nice to lose weight on!!
Anyway, any thoughts or advice would be greatly appreciated!