Splenda
Gold Member
OK, here goes - my diary of daily food and doings with all aspects of low GI living.
Today started out a bit shaky...the problem was yesterday - I had way too much to eat and it wasn't the best of choices. This morning, even though I was still full and my stomach was really not happy I had some of said leftover Bombay mix (which has been binned). I went on an 8 mile walk today so made up for it
Today's choices aren't going to be perfect but it's a start.
handful bombay mix
b- 2 slices burgen bread, flora light, coffee
sn- coffee, splash milk, slice malt loaf
l- 3 oatcakes, low fat hummous, apple slices, pineapple spear
sn- 5 brazil nuts
d- not sure yet - lean meat, veggies
I made a nice chickpea curry and some healthy Bolognese last night so have a few meals in the fridge to help me along this week. I find if I am prepared then it makes it so much easier to stay on track
Today started out a bit shaky...the problem was yesterday - I had way too much to eat and it wasn't the best of choices. This morning, even though I was still full and my stomach was really not happy I had some of said leftover Bombay mix (which has been binned). I went on an 8 mile walk today so made up for it
Today's choices aren't going to be perfect but it's a start.
handful bombay mix
b- 2 slices burgen bread, flora light, coffee
sn- coffee, splash milk, slice malt loaf
l- 3 oatcakes, low fat hummous, apple slices, pineapple spear
sn- 5 brazil nuts
d- not sure yet - lean meat, veggies
I made a nice chickpea curry and some healthy Bolognese last night so have a few meals in the fridge to help me along this week. I find if I am prepared then it makes it so much easier to stay on track
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