Hi
I have been doing SW for 2 weeks now and only managed to loose 1st 1/2lb :cry:This is my first time trying SW . I thought I had the basic idea down, but reading the threads I see people doing EE one day and swapping over to the red/green. can someone please help with the following.
1. Can you just stick to EE all week or do you have to swap.
2. Do you have to use your daily allowance of syns
3. Dose anyone know how many syns in an Asda cooked chicken.
I have been filling up on lots of fruit and veg, quite a bit of pasta , eggs , red and white meat and drinking my 2liters of water a day. I feel so frustrated that I am not loosing as much in a week as most of the people in my group
What I am doing wrong
:lost:
I have been doing SW for 2 weeks now and only managed to loose 1st 1/2lb :cry:This is my first time trying SW . I thought I had the basic idea down, but reading the threads I see people doing EE one day and swapping over to the red/green. can someone please help with the following.
1. Can you just stick to EE all week or do you have to swap.
2. Do you have to use your daily allowance of syns
3. Dose anyone know how many syns in an Asda cooked chicken.
I have been filling up on lots of fruit and veg, quite a bit of pasta , eggs , red and white meat and drinking my 2liters of water a day. I feel so frustrated that I am not loosing as much in a week as most of the people in my group
What I am doing wrong
:lost: