anyone who works out alot

1

10stonesize10

Member

• 10 September 2006

• #1

Has it slowed your weight loss
I am getting smaller , but...........
how many days do you do ?
how much water ?

 

Kate

CDC/PT/PITA

• 11 September 2006

• #2

When I was on SS I usually worked out every day. I drank at least an extra litre of water, sometimes 2 extra litres. It didn't slow down or speed up my weight loss.

 

lardass

Silver Member

• 11 September 2006

• #3

I find i need about another litre of water on the days i work out and i also find i get hungry on thoses days.

No change in weight loss if i exercise or not.