alexisemma31
Full Member
Right after some disappointing weight losses I've decided to post on here my food diary each day for all you experts to check.
Please comment on what I could/should change to speed up my losses. Thanks
EE day
Breakfast - 2 weetabix (HEXB) with s/s milk (HEXA)
Lunch - smoked salmon salad (lettuce, toms, cucumber) plain low fat cottage cheese, 1 tbs salad dressing (1 syn)
Mullerlight yoghurt
Dinner - Beef casserole made with lean beef, carrots, leeks, celery, onions, passata, beef stick, worcester sauce. New potatoes, broccolli.
Snacks - fruit
Other syns - alpen light bar - 3 syns
Please comment on what I could/should change to speed up my losses. Thanks
EE day
Breakfast - 2 weetabix (HEXB) with s/s milk (HEXA)
Lunch - smoked salmon salad (lettuce, toms, cucumber) plain low fat cottage cheese, 1 tbs salad dressing (1 syn)
Mullerlight yoghurt
Dinner - Beef casserole made with lean beef, carrots, leeks, celery, onions, passata, beef stick, worcester sauce. New potatoes, broccolli.
Snacks - fruit
Other syns - alpen light bar - 3 syns