syns in kimgsmill muffins?

G

generousgem

Member

• 9 March 2011

• #1

per 100g

cal 217
protein 9.7
carb 40.4
fat 1.8

many thanks xxx

 

BritMumInCanada

Gold Member

• 9 March 2011

• #2

no free food allowance, so is 1 syn for every 20 calories.

making them 11 syns per 100g

 

G

generousgem

Member

• 10 March 2011

• #3

Jesus, I dont think I will bother but thank u xxxx