Hi ya I have been on sw for only 6 days but weigh the same as when I started. I have stuck to this plan religiously and have no idea what's going on I have done everything I was told to follow the EE plan.
Breakfast
Porridge(heb) and banana
Milk weighed out(350ml) for coffee throughout day(hea)
Lunch
Jacket potato with tuna
1tbsp extra light Mayo (1 Syn)
Lettuce, radish,tomato,cucumber,spring onion.
Mullerlight vanilla.
Dinner
Beef in black bean sauce, free on EE from the EE cook book with rice, baby corn,mange tout, carrots cabbage, red peppers.
Kit kat 5.5 syns
Mini milk 1.5 syns.
This is one of the days this week but all the other days were like this, everything measured/weighed.
I am doing 15 mins Wii fit every day too.
Please help!!
What am I doing wrong?
Thanks xxxx
Breakfast
Porridge(heb) and banana
Milk weighed out(350ml) for coffee throughout day(hea)
Lunch
Jacket potato with tuna
1tbsp extra light Mayo (1 Syn)
Lettuce, radish,tomato,cucumber,spring onion.
Mullerlight vanilla.
Dinner
Beef in black bean sauce, free on EE from the EE cook book with rice, baby corn,mange tout, carrots cabbage, red peppers.
Kit kat 5.5 syns
Mini milk 1.5 syns.
This is one of the days this week but all the other days were like this, everything measured/weighed.
I am doing 15 mins Wii fit every day too.
Please help!!
What am I doing wrong?
Thanks xxxx