I'm having a v stressful day and I just ate a Haribo tangfastic fizzy sweet. Apart from the guilt, disappointment etc (probably couldn't have picked anything worse) do you think it will knock me out of ketosis?
I am an idiot. And I feel odd - probably not just psychologically either. I'm v sensitive to sugar.
I am an idiot. And I feel odd - probably not just psychologically either. I'm v sensitive to sugar.