ruthiebusybee
Full Member
Week One, day five.
B - Banana, Vitality Yogurt (1.5 syns), sugar-free Jelly (0.5 syn).
L - Pasta, tuna, cucumber, spring onions, rocket. Dressing made from fat free yogurt and a tsp of Sainsbury's light pesto (1.0 syn?). Vitality yogurt (1.5 syns), grapes.
D - Whole bream, potatoes, green beans. Sauce made from chilli, garlic, ginger, chicken stock and tomato.
Snacks - 2 Alpen Light Bars (HEB)
Free food - lots!
HEA - 0
HEB - 1
Syns - 4.5
B - Banana, Vitality Yogurt (1.5 syns), sugar-free Jelly (0.5 syn).
L - Pasta, tuna, cucumber, spring onions, rocket. Dressing made from fat free yogurt and a tsp of Sainsbury's light pesto (1.0 syn?). Vitality yogurt (1.5 syns), grapes.
D - Whole bream, potatoes, green beans. Sauce made from chilli, garlic, ginger, chicken stock and tomato.
Snacks - 2 Alpen Light Bars (HEB)
Free food - lots!
HEA - 0
HEB - 1
Syns - 4.5