Tracking graphs/charts?

tpals

Full Member

• 8 March 2011

• #1

Does anyone have a chart they use as a visual motivator? Something with lines for pounds and stones lost that can be filled in. I want to hang one on the refridgerator.

 

Mini

Administrator

Staff member

• 8 March 2011

• #2

Ticker factory to a weight ticker and graph which you can add to your signature and print out to hang on your fridge door.

Here is a tutorial video and if you click on it, it will show you how to make one and add your weight loss to your graph as well as put it into your signature etc.

MiniMins.com - How to create a ticker and add it to your signature

 

tpals

Full Member

• 8 March 2011

• #3

Thanks, but I was thinking more of something like a thermometer that I could print out and fill in as I lose. I'll try making my own.

 

4

4piggiepigs

Full Member

• 8 March 2011

• #4

i found this
Graph Your Weight | MUSC Weight Management Center

what a good idea too

 

D

dea

Member

• 8 March 2011

• #5

I made one just by simply dividing a square/rectangle up into boxes, one box for every pound I want to lose. Then when I get home from WI I colour the boxes in, and write the date in.

Looks really motivating when you've got some coloured in!

Good luck in finding something

 

tpals

Full Member

• 11 March 2011

• #6

I made one on excel that I'm putting on the frig for extra incentive. The picture is enormous when I loaded it so here is a link for anyone who wants to see what I was trying for:
http://2.bp.blogspot.com/-tpDxFvs695E/TXqQIzvWsiI/AAAAAAAAAsc/EO6OSqHa0tE/s1600/DSC_0001.JPG

 

Mini

Administrator

Staff member

• 12 March 2011

• #7

By qualitybrittany

Motivational Christmas Tree To Print Off!