Hi All,
I'm a long time voyeur of these forums but have decided to join and ask for your expertise!
I have been doing atkins on and off for about 18 months now...I initially lost over 5st and have managed to keep it off (with some relapses, christmas etc I put over 1st back on - but took it back off by the middle of feb)
I am however getting a bit tired of atkins - my weight is stalling (I still have 5st+ more to lose) and a little bit worried. I eat a LOT of fats on atkins....tend to stick to pork as it is cheaper, snack on things like pork scratchings! This really can't be good for my health long term.
I have recently ordered the Dukan book to have a look at and really like the look of the diet.
My only worry is that switching from Atkins to Dukan will cause another weight stall or even increase.
Has anybody successfully swapped from Atkins to Dukan? Is it even worth it?
Are there more benefits to either diet?
I look forward to your responses and thank you in advance xx
I'm a long time voyeur of these forums but have decided to join and ask for your expertise!
I have been doing atkins on and off for about 18 months now...I initially lost over 5st and have managed to keep it off (with some relapses, christmas etc I put over 1st back on - but took it back off by the middle of feb)
I am however getting a bit tired of atkins - my weight is stalling (I still have 5st+ more to lose) and a little bit worried. I eat a LOT of fats on atkins....tend to stick to pork as it is cheaper, snack on things like pork scratchings! This really can't be good for my health long term.
I have recently ordered the Dukan book to have a look at and really like the look of the diet.
My only worry is that switching from Atkins to Dukan will cause another weight stall or even increase.
Has anybody successfully swapped from Atkins to Dukan? Is it even worth it?
Are there more benefits to either diet?
I look forward to your responses and thank you in advance xx