Pancake dry mix?

Amnesia180 · 7 March 2011

Hi all,

In the spirit of pancake day tomorrow, how many syns are in the pancake ready mix (the tub) where you just add water?

Many thanks!

emileelogan · 7 March 2011

dont know but you can usually get a rough estimate of how many using the 1 syn per 20 cals... but most packet mixes have between 15 and 25 syns

hope this helps x

Pancake dry mix?

Amnesia180

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emileelogan

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