Passiflora
Dasvidaniya FAT & FLAB!!
Squash and Haricot Bean Soup
1 onion, chopped
2 garlic cloves, chopped
900g butternut squash, peeled and chopped
2 tbsp chopped fresh sage
1/2 tsp cayenne pepper
2 pints veg stock
400g can haricot beans, drained and rinsed
salt and black pepper to taste
Spray a large pan with spray oil and gently fry the onion, garlic, squash, sage and spices for 10 mins. Add the stock and bring to the boil. Cover and simmer for 15mins. Blend half the soup until very smooth, then add back in with the chunky mixture and stir in the beans. Reheat until the beans are heated through and serve.
It's really nice!!
(we all make mistakes..... I got carried away with the cayenne pepper and put in 1 tablespoon in! Wow, it's certainly got a kick, but a spoonful of yoghurt calms it down!!)
1 onion, chopped
2 garlic cloves, chopped
900g butternut squash, peeled and chopped
2 tbsp chopped fresh sage
1/2 tsp cayenne pepper
2 pints veg stock
400g can haricot beans, drained and rinsed
salt and black pepper to taste
Spray a large pan with spray oil and gently fry the onion, garlic, squash, sage and spices for 10 mins. Add the stock and bring to the boil. Cover and simmer for 15mins. Blend half the soup until very smooth, then add back in with the chunky mixture and stir in the beans. Reheat until the beans are heated through and serve.
It's really nice!!
(we all make mistakes..... I got carried away with the cayenne pepper and put in 1 tablespoon in! Wow, it's certainly got a kick, but a spoonful of yoghurt calms it down!!)