Hey guys.....
Not sure if this is in the right place I apologise if it's not but just thought I'd share.... With pancake day being on Tuesday and having a 6 year old didn't want to misout!
I went around sainsburys looking for something tha wasn't too bad and found Mcdougalls pancake mix?. Couldn't find it on the syn values but put in the nutritional information, per 100g serving which works out about 8 pancakes!! From the 500g packet that makes 32! worked out at 47.5syns for the whole packet! (shared between 4) Making it about 11 syns for 8 pancakes! Not even sure could eat that many!
Once again thought I'd share!
Not sure if this is in the right place I apologise if it's not but just thought I'd share.... With pancake day being on Tuesday and having a 6 year old didn't want to misout!
I went around sainsburys looking for something tha wasn't too bad and found Mcdougalls pancake mix?. Couldn't find it on the syn values but put in the nutritional information, per 100g serving which works out about 8 pancakes!! From the 500g packet that makes 32! worked out at 47.5syns for the whole packet! (shared between 4) Making it about 11 syns for 8 pancakes! Not even sure could eat that many!
Once again thought I'd share!