Gem_bear
Silver Member
Could anyone tell me the syn value for this? I would really appreciate it as want some tonight:
per 100g
413 kcal
fat: 19.8g of which sats 4g
carb: 52.8g of which sugar 42.5g
I am thinking maybe 20 syns for 100g?
may even be really naughty and have some ice cream with it:
Tesco choc icecream:
per scoop (43 grams)
75 kcal
fat: 2.7g of which sat 1.8g
Am i safe to just go for the 20 kcal/1 syn with these?
per 100g
413 kcal
fat: 19.8g of which sats 4g
carb: 52.8g of which sugar 42.5g
I am thinking maybe 20 syns for 100g?
may even be really naughty and have some ice cream with it:
Tesco choc icecream:
per scoop (43 grams)
75 kcal
fat: 2.7g of which sat 1.8g
Am i safe to just go for the 20 kcal/1 syn with these?