MinnieMel
Why Be Normal?
Hi,
I did not see a daily thread, so I started one.
I found a posting in someone's diary about a list of 12 reasons people eat emotionally. I thought it was very applicable to myself. I copied and pasted it into my own diary (so, I could find it to access it).
The "thought" for today is
Sticks And Stones May Break Your Bones, But Cake Won't Heal What Hurts You.
If you react by getting hungry when others talk down to you, take advantage of you, belittle you or take you for granted, then you suffer from Type 2 emotional hunger. You eat to avoid confrontation.
Today, I will focus on how I feel about things and not using food to smother my feelings.
I am having a pretty good day, so far. I even had a glimpse of the sun. Still feeling very cold, but then maybe I am burning calories trying to stay warm.
I hope everyone is having a good day.
MM
I did not see a daily thread, so I started one.
I found a posting in someone's diary about a list of 12 reasons people eat emotionally. I thought it was very applicable to myself. I copied and pasted it into my own diary (so, I could find it to access it).
The "thought" for today is
Sticks And Stones May Break Your Bones, But Cake Won't Heal What Hurts You.
If you react by getting hungry when others talk down to you, take advantage of you, belittle you or take you for granted, then you suffer from Type 2 emotional hunger. You eat to avoid confrontation.
Today, I will focus on how I feel about things and not using food to smother my feelings.
I am having a pretty good day, so far. I even had a glimpse of the sun. Still feeling very cold, but then maybe I am burning calories trying to stay warm.
I hope everyone is having a good day.
MM